No, I’m not going to be telling you to eat rice pudding every day to fix your knees. RICE is actually an acronym for remembering the basic things to do when you have an injury/accident to your knee(s).
I found this handy little tip on the all voices.com website and it’s easy to remember. They also give you some useful information about knee pain.
There’s not much point in my repeating the acronym here. You can just go to this link and read it there.
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