As many of you will know I have often mentioned pilates as an excellent weapon in our armoury against back pain.
This article from pilates kingdom.com concentrates on the benefits of pilates for back and neck pain. How to incorporate pilates into your daily routine, understanding what it does and so on.
I think this is a very good article including some handy tips and exercises, and how to let pain be your guide when trying a new exercise.
This is informative stuff and you could do worse than read the whole thing here.
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