We all know that posture is extremely important when it comes to looking after your back. I came across this little piece on the daily mail website the other day which might make you smile.
Apparently physiotherapist Sammy Margo advises her patients to walk like Prince Charles to reduce back pain and maintain a good posture.
Interlink your fingers from each hand behind your back as you stand and walk, just as Prince Charles does. "This will open up your chest and get your shoulders back and down, reversing the slumping posture many people have whilst sitting." She says.
She goes on to say that poor posture throws the body out of it's correct alignment, so certain muscles become overworked, while others, like the stomach muscles, weaken through lack of use. This can cause undue stress and strain, especially on the lower back.
So there you are, pretend you are going on a walkabout like Prince Charles next time you are out and do your back a favour.
You can check out the article on this page.
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