One of my back pain blog readers sent me a very nice e-mail the other day. This lady has suffered with chronic back pain for eleven years, “not that long” she says, brave lady. Anyway she tells me her work involves sitting at a desk in front of a computer which does her back no good at all.
Well Denise, I have found a good video which might help you and others in the same situation. This is a nine minute video by Charlie Murdach, demonstrating a Neck and back pain exercise that you can do sitting in your chair whilst at your desk. I do hope you find it useful. Find it here.
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