If you get up from your desk and walk around a little every 20 minutes or so, it'll help your body more than a 45-minute session at the gym.
“From a cardiovascular disease and metabolic syndrome perspective, your results will be significantly better,” says personal trainer Jamie Atlas of Bonza Bodies.
In this story by Claire Martin of The Denver Post on the summit daily.com website she reports on Atlas’s regime of exercises for the deskbound.
He goes through a series of exercises that we can use effectively, in minimal time to keep ourselves active in a sedentary job, easing everything from lower back problems and neck pain to carpal tunnel syndrome. Great stuff. Read the whole thing here.
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