I like to try and make this back pain information blog as useful as I can for readers, so I thought that these tips by some of Britain's top spinal experts, featured by Emily Fox on the express.co.uk website would come in handy.
Despite the ever increasing cost of running one, it's a fact that many of us spend a lot of time in our cars. And we are often not doing our backs any good at all because of bad habits with our posture and not taking sufficient breaks.
These tips are plain common sense really, especially when you have read them. But I'm betting that we are all guilty of not using about half of them.
Check them out here, and implement any that you are not already using. Maybe your motoring trips will be less of a pain in the back!
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