Walking is often recommended for those with low back pain. But the wrong walking posture can contribute to lower back pain. It's good to spend time working on your walking posture, no matter how experienced you are at walking.
This is the introduction to an article by Wendy Bumgardner, marathon walker & coach, on the walking about.com website.
As you know I do a lot of walking myself with Winnie, and it proved interesting reading for me. If you want to get the best out of one of the simplest and best forms of exercise just go here to find out more.
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