Happy New Year to all Back Pain Information readers. Let's hope 2013 will bring us the breakthrough we've all been waiting for. Well, there's no harm in dreaming is there?
A short post today. I'm sure you all have better things to do than read this blog on the first day of the year.
It's surely no secret that a lot of back pain is caused by stress and tension. I found this illustrated article by Naomi Coleman on the Mail Online.
She outlines practical self help that you can do almost anywhere to combat stress related back, neck and shoulder pain.
This uses hand reflexology and is explained succinctly here. Have a go and let me know how you get on.
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