I'm sure that most of us know that the Christmas and New Year period is a common time for back problems as we subject ourselves to stress, strain and unaccustomed physical exercise.
Here are some more excellent tips from Joe DiVincenzo on the Gloucester times.com website.
We usually concentrate on various methods of pain relief once we already have a bad back or other painful condition.
These tips are more preventative and aimed at trying to avoid back pain altogether.
That said, if you are already suffering from a bad back, or recovering from one, I’m sure you will find these strategies useful.
To read all about them go here.
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