Back pain being so common, just about everyone is an "expert" and myths abound.
I have found an excellent article by Anne Asher on the backandneckabout.com website, in which she details the top ten myths about back pain. Why they are myths, and what you should and shouldn’t be doing.
This is well worth a read, and whilst you may be aware of a few, it’s unlikely you will be aware of them all. Rather than try to summarise here I will leave you with the link to check out for yourself at your leisure.
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