We have mentioned Yoga before, but here I have found two sites which show specific poses (not exercises as such) which help to relieve back pain. I found these on fitsugar.com this morning and used them myself as my back was playing up, and can vouch for their effectiveness, in my case anyway.
Each pose has easy to follow instructions and you can find them here.
The other site is opposing views.com and they have on this page a short video of Maya Feinnes demonstrating a couple of easy yoga poses to help the back. Also on this page you can download two yoga practises.
Use this link and try it for yourself.
No comments:
Post a Comment