I have posted in the past about orthotic footwear which is supposed to help wearers with back problems by improving posture.
However, an article by Peta Bee on the mail online website seems to suggest that wearing the current trendy "fitness sandals" such as fitflops and skechers could in fact lead to ligament strain and muscle injuries, and even cause back pain rather than alleviate it.
This footwear, costing anything up to £150 a pair, usually have heels lower than the toe, creating an unstable rocking sole that is supposed to make your muscles work harder in the buttocks, calf and thigh. Rather like walking uphill permanently.
Problems have been highlighted by chartered physiotherapist Lucy Macdonald, who has seen an increase in problems, including back pain, at her musculo-skeletal clinic.
She warns that this type of footwear is not suitable for everyone, and if you are unfit or have existing problems with you back, knees or hips they are best avoided altogether.
Interesting. If you want to read the full article in detail go here.
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