Yes, I think we may have covered this in an early post but, as I am fond of saying, it never hurts to recap. There is now so much information available that it's easy to overlook or forget things.
The premise here, as outlined in an article on the trinidad express website, is that if your body is misaligned then you probably will be disposed toward back problems, probably shoulder and neck problems also.
Misalignment can occur through various causes, accidents, bad posture, stress, sporting activities, and yes, poor and/or ill fitting footwear. Many instances of misalignment start at the bottom (no not that bottom - the feet) and can be corrected by orthotics. Relatively inexpensive and very effective.
You can find out if you fall into this category by using a simple checklist in the article. Which then goes on to describe what orthotics are and how you can use them to fix your back pain.
One of the better articles I have seen on this subject. Keeps it simple and offers practical advice. Well worth a read, you can find it here.
No comments:
Post a Comment