According to an article on the Daily Mirror website this week, and I quote: "Back injuries are consistently the single most common work-based injuries recorded in the UK and around the world. And they are almost always avoidable."
So far, so good. Probably nothing new there (is there ever?) It then goes on to list half a dozen or so "secrets" to avoiding back pain. Principally in the workplace as this article is more of an advertorial promoting a personal injury claims company.
That doesn't mean to say there isn't some good stuff here. Which is why I mention it and give you the link here where you can read the full article. There are some decent tips here.
Don't worry, I'm certainly not promoting any personal injury outfit, you can just read the article for the info.
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