The inquisitr.com website has some decent hints and tips on treating back pain a more natural way. The article points out that the over the counter pain killers and anti-inflammatory preparations that many people go for as soon as they get a bad back may well relieve the pain but do not treat the root cause of the back problem.
There is also the fact to consider that some folk do not tolerate these substances well, sometimes causing stomach irritation and other unwanted side effects.
There are simple basic things we can do to a) prevent a back injury in the first place and b) look after your back if you already have a problem.
I'm not going to list all their eight recommendations here, just, as usual, point you to the article with this link. You may well be aware of some or all of these but it's worth a read in my opinion.
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