Today on the back pain information blog I'd like to point readers in the direction of a new online clinically approved backpain guide recently introduced by the NHS in UK.
If you are not resident in UK that's fine, as it's an online service it's accessible anywhere, courtesy of the good old British taxpayer.
This is a great site, on which you can find out more about how your back works, what can (and often does) go wrong with it, and practical measures you can take on how to prevent back problems from occuring in the first place.
It also covers neck pain, which I suppose could really be called upper back pain as it's all spine related.
The guide is initially broken down into three parts, (a)types of back pain, (b)treating back pain, and (c)preventing back pain. It is then furthur broken down into subsections giving more detail and information. Including "Red Flag" signs when it's definitely time to visit your Doctor.
This tool is full of images and videos illustrating the various do's and don'ts and useful back exercises to do at home. If you never click on another link on this blog do click on this one for quality, free information all about back pain.
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