Many readers of this blog will be aware that I have learned to be open minded about the various treatment options for back pain that can be found these days.
I have looked at yoga in the past, and tried it for myself, with pretty good results I have to say.
It occurred to me that a video could be useful. I know that I always get things much better when actually shown what to do rather that read about it.
So on my interweb wanderings I found a very good video by yoga teacher Jen Hilman who demonstrates how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses.
The video shows you the correct way to do two yoga poses; Upward Facing Dog, (Urdhva Mukha Svanasana) & The Cobra Pose, (Bhujangasana).
You can follow along with this video to ease and relieve back pain due to sciatica, stress or pain.I hope you find it useful, and I'll keep my eye out for more informative videos. As is usual these days the video is preceeded by an advertisement, but you can skip it after a couple of seconds or so. Don't let it put you off, this is good stuff.
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