I found an article on journalgazette.com a few weeks ago which I thought was quite appropriate for the time of year that I found it (last september actually). Then got sidetracked with something else and forgot about it.
Looking through my files this morning I re-discovered it and realised that it is valid at any time as most of us these days spend quite a while queueing.
So to save myself time I reproduce the following as I originally wrote it asnd hopefully readers will find it useful:-
Well, however much some of us might try to avoid it, it is now September and there is no getting away from the fact that Christmas is looming up fast.
That means many of us will be spending a fair amount of time queueing, or standing in line as they say across the pond. This can lead to cramps, neck stiffness and back pain. I’m sure we’ve most of us been there.
This article offers several tips to avoid the pain, recommended by The American Chiropractic Association.
This is excellent stuff, and can be put into practise any time you have to stand for a while. To read the article and get the tips click here.
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