One of the best treatments for back pain is therapeutic massage.
So says this article on republikein.com, which then goes on to tell us several reasons why. I have always been a great believer in the pain relieving benefits of massage. And of course it’s non-invasive.
This article is well worth a read for the hints and tips on massage, and why it actually works. Read it here.
My neck has given me a few problems lately. I think a combination of the weather and maybe too many hours on this computer.
However I’ve been trying these exercises from thephysiotherapysite.co.uk website for the past two or three days. They are simple, illustrated, you can do them at home, and they really do help a lot.
If you have a painful neck and want to try them for yourself here’s the link.
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