Firstly today may I wish all my readers a very happy new year. I'm back in harness after a fairly quiet Christmas. Except that over the past few days we have decided to move home and put our current house on the market.
When it actually happens I'm going to look after my back and get a removals firm to do everything. It might be an extra expense but I remember the last time we moved, and so does my back!
Found a great site the other day, well worth a look. aarp.org where there is lots of good information on all sorts of health subjects. Including of course back pain. So I thought I'd mention it to readers of this back pain blog.
The article that caught my eye initially was by Dorothy Foltz-Gray where she presents 13 ways you can help beat your backpain. It mentions low-cost, but in several cases these tips are no-cost, even better.
It also includes a short (just under 4 minutes) video presented by Martina Navratilova on the importance of a neutral spine, which I found pretty informative.
There is some good stuff in this article. Rather than go through it here I suggest you check out the full thing for yourself at this link if you are interested.
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