Edge on the net.com contributor Kent McGroarty highlights common exercise moves that can in fact be dangerous if not performed correctly. With people coming to exercise more and more, many, if not most, without proper consultation and training.
Backs can be particularly susceptible if certain exercises are not done in the right way. here are a few of the ones to careful of if you don't want to aggravate your back ache.
The good old fashioned sit-up can cause back injury due to the shearing forces placed on the vertebrae and discs, resulting in small disc ruptures.
The leg extension machine is one to avoid as it can cause lower back pain as well as leg and knee problems.
The pec deck and behind the shoulder press should also be given a miss, commonly leading to torn ligaments and rotator cuff tendon injuries.
There are more effective, and less destructive ways of getting a similar workout. Giving the same benefit with a minimal risk of injury.
Interestingly kettlebells (see my previous post) are mentioned here as well. They do seem to be the in thing at the moment.
I guess it's common sense really. Exercise is fine if approached in the right way, and certainly in then early stages get someone who knows what they are doing to take you through some exercises suitable for your particular situation.
If you want to take a look at the complete report use this link.
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