I love to find items like this article by Dr. Jay Adlersberg on the abc local.go.com website.
In it he details just how you can use three cheap and easily obtainable items to treat your bad back yourself at home.
Dr. Adlersberg has done this himself and found it effective. All you need are a lacrosse ball, a stick (two handles and some plastic rollers), and a foam roller. Regarding the lacrosse ball, I personally have found a tennis ball to be very effective and a lot cheaper and more easily obtainable (here in UK anyway).
There's a video on the article page which explains it much better than I can, and shows you how to use them to best effect. Together with links to sites where you can find more exercises to do with them.
Good, practical stuff and well worth a look. Oh, you may have to sit through a 10 second ad before the video proper starts, but it's worth it. Go here.
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