Continuing on the exercise theme I have found three excellent exercises on livemint.com that can be done pretty much anywhere, with a minimum of equipment, in just a few minutes.
One does require an exercise ball, but I would guess that most long term back pain sufferers already have one, if you don't then get one, there's loads of stuff you can do for your back using it and they are not expensive. For an excellent quality, inexpensive exercise ball, complete with pump and DVD try this link.
Lower back exercises are a valuable weapon in our constant war on back ache. They strengthen and stretch the muscles of the lower back, and it is these that are often the most troublesome. They keep us upright, define your posture, and are the platform for almost any activity you can think of.
We hear a lot about the benefits of strengthening your core muscles these days. Mainly the benefit of having sexy abs. But I reckon the benefit of having a pain free lower back is much more important to most of us.
You can find the illustrated exercises here.
Thanks for sharing such a wonderful post about the lower back pain. I really like the information which is shared in your post about the exercises which are helpful in getting relief from lower back pain.
ReplyDeleteLower back pain is usually a short-term condition lasting from one day to two weeks. The majority of lower back pain is the result of an injury or overuse of muscles but can be caused by conditions like arthritis. It can be caused by injuries from regular activities like housework and gardening or may be the result of trauma from car accidents or serious falls.
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