Lots of backpain endured by people today is a direct result of enforced lack of movement due to having to work at a desk all working day. Fortunately there is a very simple and cost effective answer.
You are probably aware of the ergonomic “ball chairs" available which can cost anything from £70 and upwards. Well you can simply use an ordinary exercise ball costing from as little as £15.
Many people swear by them, and todays employers are increasingly sympathetic to you bringing your own chair into the office, especially as it usually results in an increase in productivity.
Here is an excellent article by Geoff Ruddock on gearfire.net giving ten reasons to use an exercise ball as a chair. I have just done a quick search and found many exercise balls from as little as £12.60 for a 55cm one. I just might get one myself.
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