Here are four practical exercises you can do at home, taking just five minutes a day. Presented by Lydia Sherlock on the Telegraph website, health section.
These are “core strengthening” exercises based on the Pilates system. Very easy and straightforward to follow, and you don’t need to be an olympic standard athlete already to do them.
I’ve tried them, and will certainly be incorporating them into my back pain relief regime.
Use this link to get them, print them out for convenience and have a go.
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